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Exercise To Make Hips Bigger

Written By: admin - Jan• 31•12

Abdominal exercises will not help you get rid of fat from stomach in any way unless the workouts regime is aptly complemented by an appropriate diet. However in general, well-directed abs exercises will work on building muscles in your midsection, and will see well defined muscle shapes and fat ripped away from this area. So what should you do for your abdominal exercises to really be effective and by themselves produce a visible washboard stomach?

The exercises will surely have a say in the building of a flatter stomach provided you have a very quick metabolism. Following a custom built set of abdomen exercises along with scientific dietary supplements will be of great help for a fabulous abdominal shape that resembles a chocolate slab.

We regularly hear complaints that regardless of the types of exercises or reps they complete, abdominal exercises have not helped them firm up their abs. Unfortunately to sculpt good set of 6 pack abs, only a few abdominal exercises should be used, definitely not all. Not even the most popular of the ab exercises will be of any help because this is the set of exercises that most people do till they either exhaust or get injuries but to no avail. Then there are several others who ask us whether weight training with abdominal exercises influence their abs at all. If you are frustrated and intrigued by questions like this, my only answer to your questions is personalized exercises and diet plan. You cant have a one shirt fit all strategy where key deciders like age, physical condition, metabolisms, work and cultural backgrounds have a strong say.

You may also agree that each of these stomach exercises will certainly strengthen and build stomach muscles under various conditions in different persons of different ages. Actually this is the biggest problem, and those infomercials, exercise machines in gyms, special abs workouts, sit-ups and crunches will burn the fat out of your stomach easily unless they are personalized for your conditions.

The fact is that these exercises can tone up your abdominal muscles, but definitely not without leaving a layer of fat covering these muscles as long as you arent calorie starving either by burning more or by consuming less. But take it from me, for stomach workouts to remove any fat from your waistline you will need to inject an element of monitored cardio vascular exercises during personalization. But dont forget, it is impossible to spot reduce fat except by liposuction. Secondly, abdominal exercises, no amount of it, will ever produce the desired abs if you forget to keep a tab on your diet. For most, a combo of Kegel and abdominal exercises seems to work to some extent.

The point we are trying to make here is exercises will handle muscle and strength building part of it while diet and cardio take care of issues like fat and shape. Exercises are still the best option for those who want to tone up their abs muscles for whatever reason. Remember, the same exercises that help you work your abs wall are good enough to keep your wellness intact as well.

Frequently Asked Questions

    exercise to make hips bigger?
    is there any exercise that can make your hips bigger?

    • ANSWER:

    Squat and treadmill make hips wider so exactly which bone do these exercise make wider,bigger?(picture inside?
    I read here ,they say that exercise builds bigger bone.
    I know doing squat and treatmill make hips wider.I have searched it.But exactly which bone it make bigger:the pelvis or the edge of the femurs that connect to the pelvis.

    It seem like when we walk,especially on treadmill ,the joint that connects the femur to the pelvis must move strongly and make the edge of the femur bone bigger.When we do squat ,these joint move too.So what do you think which bone it make bigger?

    • ANSWER:

    How can I use exercise to make my hips bigger?
    Usually when I ask about how to make my hips bigger and more curvy people usually just say to eat more (I already eat plenty) to eat alot of carbs (I love carbs, they are already the basis of most of my meals so obviously that isn't helping) or to eat more dairy (I'm lactose intolerant). And gaining weight doesn't help, partially because its very hard for me to put on weight and partially because when I do gain weight it skips over my hips and goes to my thighs (for some reason I can only gain weight from my ass and thighs but nowhere else).

    • ANSWER:

    Can hip adductor/abductor exercises make my hips look bigger?
    I think my waist-to-hip ratio is great since i have a 24-35 measurement, but I would like the illusion of wider hips.

    I know that I can't change my bone structure, but can I work on the muscles to make the hips look a little wider? I'm doing the hip adductor/abductor exercises. I know the abductor is for the outer hips, and I've been increasing the weights on it to make the muscle a bit bulkier later on. But will this give me my desired results?

    • ANSWER:
      Your WHR is actually a very ideal one. .7 is a great goal and yours is
      .685. I would suggest trying to make your waist thiner than incresing your hips. You are able to controll the waist size more than you hips.

      But you sound curvy enough. Unless you are over 6 feet tall?

    Any exercise to make my hips bigger?
    something i can do at home
    i don't fat to gain fat...
    i don't want to gain fat

    • ANSWER:
      squats, skipping.

    Exercises to make hips and butt bigger, help please?
    I'm eating healthy food; lots of protein to gain weight.
    and i need exercises for hips and butt.

    • ANSWER:
      You could try the Buns of Steel dvd.

    How can I make my butt bigger and my hips?
    I hate how my body is looking now because i have lost some weight but my butt and my hips are disappearing too and i want to make them bigger so is there any kind of exercise to make them bigger please helpppp!!!

    • ANSWER:
      Yes I got a big ass from squatting, stiff leg deadlift and pullthroughs you will need to eat more protein and do lower reps on the exercises. Youtube will show you rough idea if you type in exercises.

    how do i exercise to make my butt, hips ang thighs bigger and fast?

    • ANSWER:
      do squats, with free weights.

    Is there any exercises that i can do to make my hips bigger or atleast wide.?
    Im pretty much a tooth pick with very little hips. I want bigger hips. Even tho im already pretty, i just want the body to match with it!

    • ANSWER:
      i know exactly what you mean. i wish i had the sort of curve from a small waist to larger hips. i think it's looks beautiful to have the hourglass shape. i don't know there's anything to do though. your hips won't be adult size until you're about 17. you might have to wait a bit.

      but if you're already 17, you might just have the genetics for small hips.

    how do i make my hips and butt bigger and rounder?
    i want to make my hips and butt bigger and rounder with exercise. how can i do that?

    • ANSWER:
      Squats, Lunges, Deadlifts, Hip Abductor/Hip Aductor, Stair Climber, Google how to get a bigger butt for all the information you will ever need

    What exercises should I do to make my hips get bigger and but?
    I have really small hips and I want them to get bigger and I have no but :(

    • ANSWER:
      Well the size of your hips is mainly controlled by the width of your pelvis so you can't really control that. Do you just want a bigger butt, or a bigger and NICER butt? If you just want it to be big, you can eat french fries and nachos everyday and make it become cottage cheese. Workouts like lunges and speed running can help strengthen and grow your butt.
      The main point to understand is that your genes play the major role in your body's distribution. If your DNA says that you don't have wide hips or a big butt and that your fat deposits in your waist, well that's just what it is.

    what kind of exercise will i do to make my butt bigger and my hips samller?

    • ANSWER:
      Climbing stairs firms the glutes. Also you can get an exercise ball. Lie on it with your belly on the ball and support yourself with your hands on the floor. Do various leg lifts. One leg at a time or both legs together. Keep your feet together when you lift both legs. Do these straight leg lifts with feet pointed and then flexed. Also try putting the soles of your feet together kind of like a diamond or frog and do lifts. You can do these while watching television.

    How can I get wider hips and bigger butt?
    Ok. Im 16 I want to get bigger butt.
    I try Squat, lunges and more exercise that make my butt and hips bigger and wider. My butt is small but not flat.
    What should I do? If someone answer this question thank you so much! ;)

    • ANSWER:
      i dont see how burning calories and exercising will do this for yah. i suggest eating more. for girls fat stores on the butt and thighs before any place else.

    what exercises can make my lower body(butt hips and thighs) bigger and make my upper body leaner and smaller?
    What workout can i do to increase, bulk up and shape my lower body? and what workout should i do for a slim and lean upper body? cant afford personal trainer but could realy use an experts advise, please also suggest proven methods, I am a girl, 5'5, THANKS!

    • ANSWER:
      Do strength training with escalating weight on your lower body. I would suggest squats, calf raises, and leg lifts. If you don't have access to a weight room, you can buy a set of hand weights or use heavy objects around the house. On your upper body do exercises using low weight and many repetitions. Again, use hand weights or heavy objects and lift them above your head, do curls, flys, and crunches. Find out how much time you can commit to the workout each day and either do both sets of exercises or alternate them. If you have the time, supplement the strength training with cardio such as jogging. You should start to see results after a month. Also, cut down on sugary liquids, this is the easiest way for most people to limit their calories during the day.

    Is there something I could do to make my hips wider and my thighs bigger like exercises to do or what?
    i have smaller hips than my sisters and mom, can i do something about making it as well as my butt as big as theirs?

    • ANSWER:
      if you're young I wouldn't worry, you will get wider naturally, how old are you? but anyway, you can do strength training on your thighs to gain more muscle, I don't know about your hips, that's just the shape of your body, hips are bones not muscle, IDK

    How can i make my butt bigger and hips wider ?
    I'm 16 5'5 97lbs and i am trying to gain weight. So i want a exercise that will not make me any thinner:-) thanks

    • ANSWER:

    Is their any exercises I can do to make my hips bigger?

    • ANSWER:
      stationary biking with the resistance up high always bulks me up.

    How to make my butt and hips bigger?
    I have a normal weight but my triceps are big so i worked on reducing and had dancing as exercise. What happened is, i did slim down but not much on my triceps. Instead, i lost my butt and hips..its now down to 32 inches from 34..Please help!

    • ANSWER:
      But exercise makes it firm and muscular but as for 'thickness',it's very hard to gain.Trust me I know! I was at 32 now I'm at 36! What did I do? Finally stopped trying and it just happened!! Well actually it's when I wasnt running track.During the off season.So i guess it's stay healthy with upper body workouts but not so much on your legs and butt.

    how to i make my hips bigger with out getting heavier ?
    ok I am not growing anymore but i am really upset with myself because I am almost 16 and I look like a board. right now I have the Measurements 32-25-33 but i really want to get to 34-24-34 because then I would look more even is there a way like exercises i can do to get to around that size with out gaining weight ?

    • ANSWER:
      That's a toughie. Unfotunately, I think most people are "set" to have a particular body shape. You sound fine, though, and you're only 16 and your body is STILL DEVELOPING. There's really no way to make yor hips grow without gaining weight pretty much all over. You could try to work at your waist to give a bigger hips illusion, but you have a very small waist anyway.

      Let go of this idea of looking like a "board". In many years to come you'll be wishing you looked like a "board"!

    exercises for bigger hips and butt?
    okay so my butt is kinda wide but its flat and i have small hips. i want to have more of an hourglass figure. what are some exercises that can make my hips and butt bigger? thankss
    dont say that its genetics because all the women on both sides of my family have curvy bodies

    • ANSWER:
      Ok, i hear that alot.The bad news is that if your hips are wide, part of that is a function of your bone structure: wider pelvis, wider hips. The good news is that if you fall into that category, you probably tend to be "pear"-shaped, as opposed to being "apple"-shaped. That means you store fat on your hips rather than around your waist. You will have lower risk for heart disease, although it is frustrating buying clothes.

      You can't "spot"-reduce, so adopt a comprehensive exercise program to lower your overall body fat and increase the amount of lean muscle you carry on your frame. Work up to doing aerobic exercise three to five times a week for 30-45 minutes each time. You'll burn more calories the longer you spend exercising, so walk, don't run, to extend your exercise time. Cycling and in-line skating are other great ways to burn calories and have fun too.

    How can i make my boobs & bottom bigger and hips smaller?home exercises pleasse!!?
    i don't want people telling me "do not worry, you have lot's of time for them to grow" beacuse some really mean girls in my school are talking behind my back and i REALLY need to have better body so they can shut up. i'm 14 and my body sucks. the only thing i have are hips aand i hate them.

    • ANSWER:
      i know you don't want to hear this, and i'm sorry, but i have to say it. the only reason they talk behind your back is b/c they are trying to keep ppl from seeing their imperfections. they are the insecure ones, and they possibly see you as a threat. however, the only way to make your boobs and butt bigger that i know, is to eat a lot, but that will make everything bigger, and if you start working out to try and lose weight and make your hips smaller, your boobs will be the first thing to shrink. *personal experience* the best advice i can give you is to be confident, b/c its not about what you look like, its about how you present yourself, i know this may not help you now, cuz when i was 14, it was all about looks, but thats not important in most real life situations. good luck : ) and sorry if this wasn't helpful at all...

    How can i make my waist smaller/ hips bigger?
    I have small boobs, and small hips. Unfortunately, my waist isn't very small so my body looks very boyish and straight. Are there any exercises I can do to enlarge the size of my hips, or, preferably, to minimize my waist line?

    • ANSWER:
      Sadly you can't make your hips bigger, perhaps if you accentuate your waist more it could achieve the look you want.

      As for a smaller waist try doing exercises that work on your core area, not crunches/sit ups etc, side raises are good.

      Lie on your side, both legs straight. The arm that is underneath you should cross over your chest to support, then the other arm should be gently placed at the side of your head, bent at the elbow. slowly lift both legs towards the ceiling and lift your top half also so that the elbow and your legs are moving towards each other. you should feel a stretch down your side. then lower your legs and torso again. Repeat maybe starting at 10 reps, then do the other side.

      This exercise is one I got from my Womens Health magazine. Very good, but a bit tricky to master at first. I hope this is helpful to you

      Good luck :-)

    What are some good exercises to make the butt bigger?
    I know squats are good but how long does it take to work. Also are there any exercises to make the hips wider? And how long does it take to work? How much should I also do for the day. Can I see a difference in two months time. I am trying to gain a little weight for my prom.

    • ANSWER:
      Drink a lot of whole milk a day. Eat plenty of almonds, walnuts, lean proteins and whole-wheat pasta.

      If you have a bicycle, the gears on the hardest setting to pedal and ride it everywhere.

      Find an amount of weight that feels just a little heavy for you and follow this routine:
      Workout A:
      Deep (Butt below parallel) Squats
      1 set 5 reps No weight
      1 sets 5 reps 50% weight
      2 sets 5 reps 100% of the weight

      3 sets 10 reps un-weighted

      Workout B:
      Deep squats
      3 sets 10 reps un-weighted

      3 sets 5 reps un-weighted

      Alternate every other day (EX: Monday – workout A, Wednesday - workout B, Friday - workout A. Next Week: Monday - workout B, Wednesday – workout A, Friday – workout A. Etc.) Add about 5 lbs to your squat each week, and 5 lbs to your lunges each week, until you cant complete the rep then scale it back and use the previous weight as your max.

      Keep drinking plenty of milk and following that and soon you should maximize your butt’s size and roundness.

      You can feel free to email me with any questions or comments.

    Are there any exercises to make my hips, boobs and butt and waist bigger ?

    • ANSWER:
      i wish girls wouldnt stress so much about their looks, it really pains me. the only thing out of those 3 that you should worry about at all is your boobs. just wear push-up bras and your fine. nothing you can really do without surgery to make em bigger. put on some make up. get a nice dress and your fine. guys dont care about half the things girls care about.

      be yourself

    Exercises Bigger Rounder Hips?
    [ I have asked this like a million times! damn people can't you answer my question?]

    So i do these workouts daily.

    30 sit ups
    10 push ups
    40 squats
    15 crunches

    SO basically i do all those and my as$ is great and firm and my legs are wonderful just not the outer layer of them isn't round enough.

    I want to have them like megan fox, i don't want to change my butt or my legs i just feel like i need the roundness on my hips and upper outer thighs.

    basically my goal is to have her measurements

    right now i am 34-27.5-34

    (strangely we are both 5,6)

    I know it's stupid but i really want to have her body and i am pretty close so once i have her measurements i will be happy and feel like i've finally completed my goal.

    I just need to make sure as i loose weight to get my 26 inch waist and also build muscle to keep my 34 inch hips.

    so suggestions on exercises, i just need nice round toned hips :)

    to make things clear... I WANT BIGGER HIPS! not smaller damn i never said i could loose weight in one area. I just know once i do loose weight i will loose my hips and i want to keep them by doing an exercise.

    So an exercise that works please?

    • ANSWER:
      Unfortunately, that is a genetic trait you inherited from your parents. Sorry, I was Brad Pitt's relative too but sounds like you are pretty close. But be you, not Megan Fox, she's just the next trend of IT girls. There will be someone next in about a month.

    How to make my hips and butt look bigger?
    I have big breasts and wide shoulders, but otherwise a fairly boyish figure (i.e. thin hips and a flat butt). I always look a little top-heavy, and I was wanting to know how to even this out. What can I do (clothes, exercise, padding, anything) to look curvier on my bottom half?

    • ANSWER:
      try wearing fuller skirts (with ruffles or layers) that end at about knee length -- they will add volume to your hips and butt. also, try wearing a halter top that has a v-cut -- this will visibly decrease your breasts and shoulders, making your body look more proportional. in general, to add volume to your lower half, stay away from really form-fitting jeans (especially skinny jeans, since those are NOTORIOUS for making your top half look larger than your bottom half, which is exactly what you are trying to conceal rather than accentuate)

      here are some styles I am talking about when I say "full skirt": (the ruffles on this skirt add volume to your lower half) (the A-line cut of this one will balance out your wide shoulders) (this style of skirt is super popular these days, so you will look fashionable wearing it. you're actually super lucky you have thin hips -- I have bigger hips, and I could NEVER pull something like this off without looking like I just gained 10 pounds. the pleats on this skirt will add lots of volume.)

      here are some styles I mean when I say v-neck halter top: (makes your lower half look bigger and your breasts/shoulders look smaller!)
      In general, when picking out a top, make sure not to pick out something with a really large/bright design, or anything with ruffles on the chest/shoulders, as that will make them visibly larger.

      Exercise-wise, you could try going to the gym and lift some weights, making sure to focus a lot on machines which work out your glutes (butt muscles), hamstrings, and quadriceps. having some muscle there will give you the curves you want.

      good luck and have fun experimenting with clothes! :)

    How do I make my hips wider and butt bigger ?
    My goal for the summer is to have wider hips and a bigger butt.

    I'm 17 at the moment and I have about two months to do this.

    Any tips on diets, exercises , etc.

    Thank you for your help

    • ANSWER:
      You realize that this is exactly the OPPOSITE of what any right-minded woman would want... a fat @$$. But it's really easy... all you have to do is follow the strict diet of McDonald's and oreos, and switch your regular milk to half n' half. Also, sit around all day and skip gym class.

      In all seriousness though...
      I think what you mean to say is that you want a curvier figure. And that just comes with time an maturity. You're only 17. You aren't going to be able to completely change your bone-structure in two months... doesn't matter WHAT crazy diet or exercise program.

      You need to be realistic.

    What can you do to make your stomach firmer and your hips bigger?
    Like in stead of going to the doctors,like an exercise to help?

    • ANSWER:

    i work in an office what kind of exercise do i do to make my butt, tighs and hips a little bigger than it is?

    • ANSWER:
      Eat a lot of junk food and forget about the exercise...they'll just keep gettin' bigger on their own.

    Bigger butt and hips?
    How do I get them? I know it all has to do with genes, but aren't there any exercises to get bigger hips, or a bigger butt? I know you want build muscle tone, but will that make my butt hard? I've heard guys don't like hard butt... And how about hips? I'm told that running is bad cause it makes your hips smaller, and isn't healthy for women who could give birth. I don't plan on giving birth anytime soon (LOL), but I don't want smaller hips.

    >>Short version<<

    Exercise for bigger hips?

    I know exercises for a bigger butt, but will they make my butt hard?

    Thank you!

    • ANSWER:
      Perfect question for me, I'm a runner and a swimmer and much more!

      Running will NOT shrink your hips. Hips are bone, the outline of you body. Running can shrink your waist therefore you can get the "hourglass" shape.

      Here are some great butt exercises which will tone and tighten your rear end. The heavier you increase the weight used, the more muscle you will add to your butt. If you want a thick and tight rear end, focus on doing 6-8 reps per set and try use more weight, especially on the barbell squats. You can try squats, full squats, lunges, jumping lunges w/ dumbells, and leg kicks to make your butt toner.

    what exercises should I do to make my hips wider?
    I am a 25 year old female and am very petíte. My hips are so small that clothes always hang off me, can I do anything to make my hips/legs bigger.

    • ANSWER:
      You could take up Weight training if that's not for you Cycling is good for leg muscles.

      Good luck : )

    How do I make my butt/hips/thighs bigger?
    I'm not trying to lose weight or anything. Are there ways I can change my diet to put more fat on (in a healthy way) or exercises to build muscle around there? I'm tired or having chicken legs.

    • ANSWER:
      eat healthy fats like nuts, eggs, avacodoes, etc. natural stuff. not like potatoe chips and chocolate. weight lifting would bulk up the areas you want bigger. you won't look "buff" like a guy if you weight lift unless you do it obsessively. eat those healthy fats with meals and make sure you have snacks. take vitamins too. what you want to do is take in more calories than you are burning doing daily activities. hope this helps:)

    What exercise is best to increase the size of your butt and hips?
    The question says it all.
    I love to exercise, but i would like to know which is the best to make my butt and hips bigger.
    I already do a million squats and lunges, i also jog. Is there more i can do?

    • ANSWER:
      i don't think there is . but if you are doing weightless squats and lunges , try using weights . :)

    How can a GUY get bigger hips?
    Okay, I'm a guy and I pretty much want opposite of what most guys want. I want to know how I would be able to get my hips bigger. I was wondering if there are exercises that I can do to make them bigger, or if there is a way I can make my waist smaller. I Don't want to do anything that will give me the "V" body shape. I don't like that body shape. If anyone can help me I would really, really appreciate it.

    • ANSWER:
      I suggest doing what actors do. Eat a lot of protein(Fish) and do cardio to burn off the fat. Your hips will increase to support the extra pounds.

      Think of it as if your a bear, you need to be big and heavy to support the large amount of meals you have to eat to hold you over for a period of time.

      Also, I suggest looking up information about your metabolism and calculate how much you have to eat to gain muscle.

      Good luck

    How do I make my butt, hips, and thighs bigger, fast ???
    I already have a nice butt but I just want it to be bigger. I'm at 38 inches now but I want to add at least 5 more inches but 45 inches is my goal. What exercises can I do that show results fast??

    • ANSWER:
      do intensive weight training that concentrate on those'll bulk up.


      heavy and few reps= bulk
      light and many reps = tone

    Does anyone know of any exercises or something that you can do to make your hips & butt bigger?

    • ANSWER:
      get married

    Will biking make your thighs bigger?
    Well it's spring time now and i like to ride my bike down to the park and there's bridges, lakes and i want to explore nature. So i want to ride my bike and feel the breeze. I was wondering... Does riding your bike make your thighs bigger? Also do you guys any hip exercises to make them small?

    • ANSWER:
      It depends on the kind of riding you do. For what you described, it might actually make them smaller because you'll be using the fat in your legs.
      If you train harder doing long distance at a high average speed (like road cycling), it will make them slightly larger and ripped. And if you do short distance sprints where you use all your energy, it will make them very large.
      If you want to reduce the size of your legs, pedal at a high cadence with little effort. Find a good balance where you're not killing yourself, but you're still doing something.

    HELP! Does bellydancing make your hips and lower back bigger?
    I just started bellydancing on the fit tv program Shimmy. I've only done it 3 times but today my lower back hurts really bad because I think i'm not used to using my hips so much. Will bellydancing make my hips and lower back bigger? I really don't want it to, I just wanted some fun exercise. Help!!!!

    • ANSWER:
      I suppose that it's possible because those are the muscles primarily being worked. It's also your abs.

      Belly dancing is difficult. There is a long learning curve. You might want to take it easy so you don't hurt yourself. There is a huge difference between a good sore and a bad sore. I don't know how much you know about exercise so I'm just laying what I know out there.

      I don't think you would necessarily want to make belly dancing your primary work out choice but I think that's true of almost any exercise. I like variety myself. I don't see that doing belly dancing one to three times a week would result in having bigger hips and bigger back.

      I recommend pilates which will help you with belly dancing and probably make it more enjoyable.

    My gf's boobs and hips size is big, please tell me the exercise for the boobs & hips to make them small......?

    • ANSWER: better accept her for who she is or leave and if she wants to loose some weight she will learn what kind of exercises to do...
      the last thing a female needs is her man telling her she's fat.

      P.S. No exercises are gonna shrink her boobs...and you must want a guy for a girlfriend cuz every guy I know love curves

    What are some exercises I can do to help me loose 3in off my hips and make my thighs leaner?
    I need to loose 3 inches off my hips in the next 3 months, as well as make my thighs leaner. I have an athletic build... my thighs are rather muscular, so I would like to know of some exercises that will NOT make them any bigger... anybody know of a good workout that will take no longer than 30-45min a day? Please be specific... Thanks.

    • ANSWER:

      You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.

      A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there's a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.

      Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it's affordable and this is the program that finally boost my self esteem. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. The success has inspired me to help others and you could contact me at for more details.

    How to get bigger thighs, hips,.....I just cant take all of the pressure by my own family is putting me under?
    Most of my cousins and well family have curves, and I use to be that same way but I've recently lost weight over these few months in school and last time I went to visit my family they were making fun of my skinny legs or how they said (chicke legs) and my skinny arms and it made me feel bad because they were saying that I was some kind of anorexic weirdo and I literally started crying because I'm really not that skinny but they made me feel so bad I only lost like 7-10 pounds so far in like 7 months, its really not that bad but they make me feel bad... but I know a lot of people would say they want to be skinny but I don't. please can anyone tell me what kind of exercises will make my hips, thighs, maybe my butt bigger ? Or are there any healthy foods that will make hips, thighs, maybe my butt bigger?

    • ANSWER:
      eating a lot of carbs like cereal, pasta, rice will do it

    Does anyone know what kind exercise to make a butt and legs smaller?
    Before I got pregnant, I have a perfect body.... but after having 1st baby, My butt and my legs getting bigger and it's not a propotional with my body. Now, I have a hard time to find clothes especially jeans, short, skirt, etc cause i still have a small hips and big butt and thighes. I cut down the junk foods already and I swim 3-4 times a week but it's still doesn't work. I can't lose my weight. My weight is still the same or gain weight. Does anyone knows what kind of exercise to make them smaller? Now, I'm kind of depresing cause of them and my weight.... Please help anyone.....

    • ANSWER:
      The way to lose weight is to burn off more calories than you consume. Exercise more - Eat less, it's as simple as that. You've already cut down on the junk food so that's a good start. Maybe you need to start doing more cardio (biking, jogging, aerobics, etc.)

    Does exercising really make your butt bigger?
    My sister has been exercising a lot hoping her butt will get bigger and more round. She is only 15 and is pretty petite. Her waist measures 29 inches and hips 33 inches. She didn't exactly get the booty genes in the family (ha ha). Is it possible to get a bigger butt with exercising or any other way? Surgery is not an option.

    • ANSWER:
      It depends on the exercise! The main butt muscle is the gluteus maximus, a very large muscle that allows us to stand upright. By doing either squats with weights OR better yet, bicycling (either regular or stationary), her "glutes" WILL enlarge, causing more definition...and probably increase in size. To see the results, look up some pictures of bike racers.

      By contrast, tell her NOT to run, as they usually get flat butts.

      Here are some search results focusing on the glutes, with some other exercises for them, like lunges:,+gluteus,+pictures&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&source=univ&ei=aqqLTLfkD8H98AbK_ITsCw&sa=X&oi=image_result_group&ct=title&resnum=1&ved=0CCQQsAQwAA&biw=1241&bih=649

      A diagram of the muscles and tendons:

      Here's a bike clothing site with a model whose glutes are nicely developed:

      Notice the large thighs, however. This is also characteristic of cyclists. You can counteract this with swimming, x-c skiing and making sure to stretch after cycling.

      Add: I kind of got into this (!) and you MUST check out this exercise site, devoted to "booty-shaping". The testimonials (and pics) don't lie:

    Exercises to make your hips/thighs thinner?
    Hi, I am 5'3 and 111 pounds, I'm pretty thin, BUT my thighs and hips are bigger than the rest of my body, and it's not that I just have big hips! I know that there's FAT there, are there any exercises that target your hips and inner/outer thighs?

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      Side Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot to the side, torso
      upright and abs in. Slowly slide left foot back to starting position,
      repeating 8-12 times. Switch legs and repeat for 2-3 sets.

      Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot back into a lunge
      position, keeping the right knee behind the toe, torso upright and abs
      in. Slowly slide left foot back to starting position and repeat 8-12
      times. Switch legs and repeat on each leg for 2-3 sets.

      Front One-Legged Squat
      Stand on a step or small platform. Lift left leg out in front of step
      and bend the right leg, bringing the toe of the left foot to the
      floor. Touch the floor lightly and keep the knee of the bent leg in
      line with toes. Straighten the right leg and repeat 8-12 times. Switch
      legs and repeat for 2-3 sets.

      Chair Squat
      Stand in front of a chair with feet hip-width apart, abs in and torso
      straight. Slowly bend your knees and lower and until you're almost
      touching your butt to the chair. Hold for 2-3 seconds, knees behind
      the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

      Heel Drops with Leg Extension
      Stand on step or platform with left leg on the step, right leg
      hanging off the side. Bend the left leg and lower the right foot
      towards the floor (a few inches). Straighten the left leg and bring
      the right leg out to the side, foot flexed, in a leg extension. Repeat
      8-12 times, switch legs for 2-3 sets.

      Hip Extension
      On a flat or inclined step or platform, lie facedown with hips on the
      edge of the step, legs straight out behind you with toes resting
      lightly on the floor. Squeeze the glutes and hamstrings and straighten
      the legs until they are level with the hips. Hold for 2-3 seconds, and
      lower letting toes lightly touch the floor. Repeat for 2-3 sets of
      8-12 repetitions.

    How can I get bigger hips? Do guys find 33" hips a turnoff?
    I am being completely serious, I hate having 33 inch hips, it makes me feel unwomanish in a way. I do eat a lot but the fat goes to my belly instead, which has gone from 25 to 26 inches. I try exercising too, but my hips aren't getting any bigger. I am 17 btw.

    • ANSWER:
      Women should not be judged by their measurements.

      Growth in the muscles of your hips and thighs should be more or less the same as any other muscle group. Squats, hack squats, and leg presses should increase the size. You will need to start with low weights and do high reps (ca 30 or so) at the beginning and work up to doing heavy weights over time. Using resistance which you cannot do at least 6 reps with is more likely to cause injury.

      Using a stair climber should be helpful on many levels.

    does toning ur bum make it bigger?
    I am currently doing lunges, some floor exercises and using an abductor machine to tone my bum. But would these exercises reduce the fat around my gluteal muscles or instead make the muscles bigger...I much prefer the former cos I don't want my bum any bigger.
    I'm already quite skinny and I have relatively big hips for a guy so I don't need to lose weight or start an exercise routine to get rid of fat.

    • ANSWER:

    how to loose, gain weight, exercise get bigger?
    hey, well this is my story lol. well im apparently 14 years old. im skinny, i know! lol but anyways i started eating allot thinking it was going to make me bigger "thicker" but apparently no all the fat went to my stomach and to be sincere it looks horrible specially because i have skinny legs"thighs" and well i would like to work out to loose my stomach but then again i don't want to loose my boobs. "34b" and well yeah i want to exercise to get bigger thighs 'cuss real talk their like chicken legs and my but i want it bigger because im flat! lol yeah im like a size 0 or 1 and i want to get bigger thighs, hips and yeah.. lol so basically i want to do an exercise? to get bigger boobs, loose my stomach fat, bigger hips and bigger thighs and legs.... any suggestions? and a exercise that wont loose my boobs because i would like to run because it gets you bigger thighs but i don't want to loose my boobs.. so yeah thanks! -chela

    • ANSWER:

    How to achieve the hour glass figure through exercise?
    What exercises can I do to make my hips look bigger and waist look smaller?? Like the hour glass figure

    • ANSWER:
      Unfortunately it's not possible to change your body shape through exercise: you either got it, or you don't. If you're not an hourglass now, you won't ever be an hourglass, so it's pointless to aim for that. I advice you work out what your body shape is and exercise to suit it. Here's a good website that tells you the kinds of exercises that suit different body shapes.

    What exercises would give me a bigger butt, thighs and hips?
    I know there are muscles in all the areas above so what specific exercises can I do to make those muscles bigger? Any links would be helpful too.

    • ANSWER:
      Hamstring Curls
      Leg Press

    can someone make me an workout/exercise plan for...?
    im am bout to start a long process of weight loss i wanna lose 105 pounds. i have a plan for cardio but i need a plan for
    1.butt( things like lunges and squats to make it poke out more or bigger)
    2.stomach (i want a flat stomach but not abs and stuff just flat)
    3.arms( i don't want to much hanging Skin once the weight goes)
    4.hips? (can i make my hips bigger?)
    5.chest(so my breast don't sag as i get older)
    thanx =]

    • ANSWER:
      All the scientists and nutritionists say targeted weight loss is impossible, specifically in the waist and belly places, but I achieved it with colon cleanse. I know they say that pills won't work, nevertheless they definitely worked for me, and they've been featured on CNN too. There is a free trial happening right now at , why not try it, what is the worst that could happen?

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